No Bake Blueberry Muffin Bites

Are you looking for a healthy, fluffy and tasty treat for any time of the day?.These No Bake Blueberry Muffin Bites are just what the doctor ordered!.Prep Time 50 min.Total Time 240 min (chilling time).Servings 12 balls..Ingredients:1/4 cup (65g) nut or seed butter.1/4 cup (60g)…

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Oreo-mazing Cupcakes

??? ??? ??????? ??? ? ????? ??????? ?????? ??? ??? ???????? ??????? ???????.These Oreo-mazing Cupcakes are so delicious!.Ingredients:* 1 pkg Oreo or Gluten-free Kinni-Toos Cookies.* 1 pkg Mini Oreo Cookies, for decoration (optional).* 1 pkg chocolate cake mix.* 8 ounces cream cheese, room temperature.* 1/2…

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Push up plus video

Reduce Your Shoulder Pain with...

?? ??? ???? ???????? ?????????? ???? ?????????? ???? ????.Improper form may be contributing to your sprain or strain..?This exercise strengthens a collection of muscles but, as per our post on Tonic vs. Phasic muscles, strengthening of the pectorals along with improper form may contribute to a shoulder…

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?? ??? ???? ???? ?????...

?? ??? ???? ???? ????? ?????????? We have tremendous gratitude for the great staff of #chiropractors, #physiotherapists, #naturopaths, #RMTs, #CPTs, and #TCMs that continue to call @endurance8health home..This amazing group of health care providers are the reason for the thousands of patient success stories and client transformations seen in our #downtownYYC clinic the last 12+ years..They…

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Transformation Spotlight

Our transformation post goes to our client Megan. We feel honoured that she chose us to create her lifestyle and @npaasport competition plans. This #Supermom continues to amaze us with her ability to balance her family and career life. She is one of the most humble and hilarious clients…

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Oatmeal Chocolate Chip Protein Cookies

Are you looking for a simple chocolatey treat that is also high in protein?.These Oatmeal Chocolate Chip Protein Cookies definitely hit the spot!.Prep Time 10 min.Cook Time 10 min.Total Time 20 min.Servings 20 – 24 cookies..Ingredients:2 cups oats.1/4 cup protein powder.1 tsp baking soda.1/4 tsp…

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Pumpkin Cheesecake Swirl Muffins

??? ??? ??????? ??? ? ??????? ???? ????? ?????? ???? ????????? ??????? ????? ???????? ??? ? ???? ?? ???????????.These Pumpkin Cheesecake Swirl Muffins are so yummy!.Ingredients:* 3/4 cup pumpkin puree (the canned variety is best, unsweetened).* 2 eggs.* 1 cup sugar.* 1/2 cup vegetable oil.*…

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Modify Your Bicep Curl

?? ??? ???? ? ??????? ?? ???????? ???? ???? ????? ????? (????? ??????????/??????????) ??? ??? ??????? ????? ??????? ?? ?? ???? ????????.The following information may help..Biceps tendonitis (inflamed tendon) and biceps tendonosis (non-inflamed degenerative tendon) are injuries of the biceps tendon (typically the long head)…

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Athlete Transformation

Our #Athlete#Transformation post goes to our client @laurelkucy. Laurel is a 100% plant based athlete on #TeamEndurance who added weight training to her marathon training lifestyle. We are proud of Laurel’s most recent achievement as she earned her @npaasport Masters Bikini pro card at the #CanadaChampionships. Laurel has worked exclusively with @dr.wendy.dr.kevin on mastering Vegan…

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Healthy Mint Chocolate Krispy Treats

??? ??? ??????? ??? ? ???????, ?????, ?????, ????, ??? ???????? ??????.These Healthy Mint Chocolate Krispy Treats are refined sugar free, high protein, gluten free, and so delicious!.Ingredients:Krispy Treats:* 5 cups Crispy Brown Rice Cereal.* ⅔ cup Chocolate Whey Protein Powder.* ½ cup Raw Honey…

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