Endurance on 8th Health Centre
“Kevin and Wendy have always been supportive and helpful on my journey. They made sure that I was comfortable with the workout programs and meal planning. I was very pleased and shocked that I did not experiences any mood change: ie grumpy or crankiness the week before my competition. Everyone warned me about that possibility. …
Try adding these pull up variations to your current training routine. Looking for a quick routine for your busy schedule? Try completing 5 sets of the below exercises and contact us today for customized plans: 5 Pull Ups (any of the above options)5 Push Ups…
Surviving that yummy holiday temptation…. We all look forward to time off with our families, sitting around in the kitchen gabbing, laughing and trying out some family recipes. However, the week after many of us feel sluggish, maybe even a bit guilty for a bit…
My experience at Endurance On 8th has been incredible. Dr. Glen has freed me of upper back pain with dry needling and professional chiropractic work. The staff is professional, knowledgeable and extremely helpful. I recommend anyone who needs help improving their health and wellness to…
Congratulations to our first New Year New You challenge winner!! An incredible kickstart to a healthier 2016, Kari Lynn lost over 37 cm in 6 weeks and got her health and fitness back on track. Looking for an affordable plan to reach your fitness/weight loss…
I had the privilege of working with Dr. Kevin Ashby for 10 weeks leading up to my first figure competition – the NPAA Canada Championships & Magnum Instincts Pro Show! Kevin developed a structured meal plan for me, which evolved throughout the preparation…
Over the past three months, Wendy Carvalho-Ashby has coached me throughout a transition I cannot explain in words. I have dedicated my time towards reaching healthier lifestyle habits and working towards a physique of a fitness competitor. After years of competitive soccer, I…
Ready to get back into shape? Join our Fitcamps today!!! 1. Strength & Shape Fitcamp! Where: Endurance on 8th Health Centre Studio When: Mondays & Wednesdays Time: 5:15 pm – 6:00 pm Start Date: September, 2015 Instructor: Lara Schamotta 2. Boxing and Conditioning Fitcamp! Where:…
Please tune in to Shaw Channel 10 (Calgary) at 10:00 am on Friday, December 5, 2014 where Dr. Kevin Ashby will be discussing the history of the Natural Physique & Athletics Association (NPAA). He will also recap the successful NPAA Canada Championships & Magnum Instincts…
Please join us on March 8, 2013 for our competition preparation workshop in Calgary in preparation for the upcoming NPAA Canada Classic! Last March, we had 125+ athletes from across Canada travel to attend our workshops in Calgary and British Columbia for the NPAA March Madness Super Weekend! Do not miss…
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