Glute Matrix Routine
Looking for a quick routine for your busy schedule? Try completing 15 repetitions of each exercise to target your glutes…
Glute Exercise Routine
Looking for a quick routine for your busy schedule? Try completing 5 sets of the above glute exercise routine to improve…
The Difference Between Hurt And...
Whether our patients are training for fitness, wellness, rehabilitation or prehabilitation, they often ask if they can progress with their…
Bicep Curls For Improved Posture
Looking for a quick routine for your busy schedule? Try completing 5 sets of the above bicep curl routine…
Glute Ham Raise Options
Looking for a quick routine for your busy schedule? Try completing 5 sets of the below glute ham raise exercise…
Join The Hot Friday Training...
Join The Hot Friday Training Challenge And Work with coaches Dr. Wendy and Dr. Kevin Ashby! Includes: 1 customized nutrition…
Amanda’s Body Transformation
This is Amanda’s Body Transformation Testimonial “After completing my first year of a high demand program at SAIT, my fall…
Afternoon Snack Idea – Rainbow...
If you are looking for a beautiful, fun way to serve fruit, look no further than this afternoon snack idea…
Fitness Transformation – Karen Morgan
I have always been involved in some type of sport, but never really fell in love with any activity until…
Jaymi’s Success Story
Please read Jaymi’s success story after working with Dr. Kevin and Dr. Wendy via online training at Endurance on…