Endurance on 8th Health Centre
??? ??? ??????? ??? ? ?????, ???? ?? ????, ??????? ???????? ???????.These Gluten-Free Red Velvet Donuts are so tasty!.Ingredients:* 3/4 cup all purpose gluten free flour.* 1/2 tsp xanthan gum.* 1/4 cup plus 2 tablespoons sugar.* 1 tsp cocoa powder.* 1 tsp baking powder.* 1/4…
??? ??? ?????? ?? ????????? ???? ???????? ????? ????????.Our #TransformationTuesday post goes to our client Jeff..? He played competitive hockey for twenty years, retired from the sport after multiple injuries, and subsequently worked around the clock in his office-based career. .? This yielded 15 years of prescribed…
Are you looking for more variety in your exercise routine?.Try adding Plyometrics!.Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength)..Give this routine a try:1. 5 min warm up on treadmill/elliptical/rower.2. 5 sets of…
Do you know if the “mind-muscle” connection during exercise is important?.The following information may help..?The mind-muscle connection is often referred to as conscious and deliberate muscular contraction/activation instead of simply just lifting/moving the weight (external focused training)..?Research shows that mind-muscle focused training yields greater muscular…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #TransformationTuesday post goes to #TeamEndurance Member and #Superdad @orrinhargravefitness..? It continues to be an honour to provide nutrition and training plans to him and his wife, @jeanettehargravefitness, for lifestyle and for the 2020 @npaasport competition season..? This amazing couple recently gave the @npaasport community a glimpse into their…
Are you or someone you know struggling to stay motivated while recovering from an injury?.The following tips may help..1. Make regular lists of things you’re grateful for (i.e. strength in other parts of your body, your mind, and your life)..2. Focus on things you can…
Are you trying to improve your general health and overall well being?.The following information may help..Endorphins are “feel-good” chemicals that can act as pain relievers and happiness boosters, without the risk of addiction and overdose..Low endorphin levels may be linked with conditions such as chronic…
Are you looking for a simple low calorie treat for any time of the day?.These No Bake Keto Brownie Cheesecake Bites are to die for!.Prep Time: 5 min.Total Time: 75 minutes.Servings: 9..Brownie Layer Ingredients:3 tbsp (0.85oz/24g) finely ground almond flour.1 tbsp (0.2oz/6g) baking cocoa powder.3…
Do you or anyone you know feel significant guilt if you/they skip a day at the gym?.?The following tips may help you overcome this exercise guilt, which is the guilt one feels when they miss a workout..?Stop following social media “fitness stars” whose unrealistic posts/unattainable…
??? ??? ??????? ??? ? ??????? ??????? ??????, ??? ??? ???’? ???? ?? ??? ??? ?????? ????.These baked Protein Pancake Sticks a try!.Ingredients* 8 large egg whites (264g).* ⅔ cup unflavored or vanilla pea protein blend (75g).* ½ teaspoon baking powder (2g).* ⅛ teaspoon cinnamon…
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