Endurance on 8th Health Centre
Have you ever woken up with a sore neck, shoulder, or back? .You may have to change your mattress..Research has shown that your mattress can play an important role in maintaining your musculoskeletal (MSK) health..Additionally, the associated lack of sleep can have a significant impact…
Did you know about the positive effects of exercise for cancer patients? The following information may help. Exercise may have a significant and positive effect on physical function and quality of life for those who are currently undergoing treatment, or who have completed treatment for…
Do you have a “slouched posture” and various aches/pains in your neck, shoulders, arms, or chest?.The following information may help..Upper crossed syndrome refers to a particular configuration of overlapping overactive and underactive muscle groups in the neck, chest, and shoulders..Poor posture typically causes the syndrome,…
Are you looking for a soft and creamy protein treat?.These No Bake Chocolate Chip Cookie Dough Protein Bites may just hit the spot!.Prep Time 30 min.Total Time 30 min.Servings 25 bites..Ingredients:½ cup almond flour.½ cup protein powder.1/8 cup tapioca flour.¼ tsp salt.½ cup nut butter.¼…
??? ??? ??????? ??? ? ????? ?????? ?????? ???? ?????.These Pumpkin Apple Harvest Muffins are absolutely delicious!.Ingredients:* 1 cup of flour (all-purpose or gluten-free 1 to 1 baking flour).* 1/2 cup of old fashioned oats.* 2 1/2 tsp of baking powder.* 1/2 tsp of sea…
Do you know how to spot a healthy carbohydrate?.The following information may help since too much sugar can lead to joint inflammation..Additionally, carbs are the most common source of energy for most living organisms and are often blamed for weight gain. However, being able to…
Are you looking for a quick snack idea for your busy schedule?.? These Blueberry Coconut Energy Bites might be what you’re looking for!.Prep Time: 10 min.Total Time: 10 minutes.Yield: 12 – 14 servings...?Ingredients.1 cup old-fashioned rolled oats (or gluten-free oats).1/4 cup ground flaxseed meal.2 tablespoons…
Are you concerned that your single “treat meal” or few days of “off of your plan” will sabotage your weight loss goals?.The following information may help..One day of eating more calories than usual may add a pound or two, but some of that excess weight…
Are you looking for a rich and smooth treat with extra protein?.These Chocolate Fudge Protein Sandwich Cookies may be just what the doctor ordered!.Ingredients:Cookies.2/3 cup oat flour.1/3 cup protein powder (chocolate, vanilla, or unflavored).1/8 cup + 1 Tbsp cornstarch.1/3 cup + 1 Tbsp unsweetened dark…
Do you know about the information you can find on food labels, and what they really mean?.The following extra tips may help:.1. The term “%DV” means the percentage of your daily value.There are 13 core nutrients that are listed on every nutrition label: fat, saturated…
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